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Scientists have an adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity that could help us get to sleep adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity. All you need is a pen and paper. The scientists are from Baylor University in Texas, USA. They did adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity into how we can fall asleep adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity quickly. They found that writing a to-do list helps adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity get to sleep faster. Doctor Michael K. Scullin was the adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity researcher of the study. He said to-do lists make us relax because we don't need to worry about the adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity we have to do. He said that if we write down the things we need to do, we can forget about adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity, so we become calmer. He added: "We live in a 24/7 adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity in which our to-do lists seem to be constantly growing and causing us to worry about adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity tasks at bedtime."

The researchers looked at the sleeping adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity of 57 male and female adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity students aged between 18 and 30. Half of them had to write down a to-do list five adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity before they slept. They had to turn the adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity out by 10:30pm and could not have access to adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity. The researchers found that the adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity who wrote to-do lists fell asleep an average of 9 adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity faster than those who didn't. They also found that the students who wrote really adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity lists fell asleep faster than students who wrote simple, general lists. The USA's National Sleep Foundation said that around 40 per cent of American adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity have difficulty falling asleep at least a few adultsculturedetailedfasteridealeadlightsminutesmoreparticipantspatternspeopleresearchtechnologythemthingstimesunfinisheduniversity each month.