Workers around the world have burnout for decades. Burnout mental exhaustion due to too much stress at work. This problem has now defined by the WHO as a medical problem. It says people burnout if they often energy or feel exhausted; if they very negative about their job; and if they have problems finishing tasks in their job. The WHO says doctors should patients for burnout. However, doctors are among the highest-stress professions. They burnout twice as often as average workers. The number of people with burnout has been at a worrying rate. More and more workers are ill because of high levels of stress at work.
Burnout was as a problem in 1974 by American psychologist Herbert Freudenberger. Since then, hundreds of studies have to explain what it is. Researchers have said it is similar to anxiety or mood disorders, and can from depression. According to the Mayo Clinic website, burnout can serious health problems. These can insomnia, heart disease, high blood pressure and type 2 diabetes. The clinic's website advice on how to burnout. It talking to your boss to your workload; reaching out to co-workers, family and friends; and trying relaxing activities like tai chi, meditation, for a walk in the countryside, and yoga.
