Speed Reading — Burnout - Level 0 — 100 wpm

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Many workers have burnout. This is mental exhaustion from too much stress. The WHO says it is a medical problem. People with burnout have no energy. They feel negative about their job. The WHO says doctors should treat patients for burnout. The number of people with burnout is going up quickly.

Burnout was found in 1974. Researchers say it can come from depression. Burnout causes serious health problems, like heart disease, high blood pressure and diabetes. People with burnout should talk to their boss, co-workers, family and friends. They should do relaxing activities like meditation and going for a walk.

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