Team sport training best for all-round fitness
Slowest
Slower
Medium
Faster
Fastest
Try Team Sports - Level 1 | Team Sports - Level 2 | Team Sports - Level 3
This useful resource has hundreds of ideas, activity templates, reproducible activities for …
and a whole lot more.
20 Questions | Spelling | Dictation
READING:
Training in sports teams is best for all-round fitness. Team sport players have endurance and stamina. Researchers say the key to all-round fitness was strength, endurance and stamina. Cycling, running or swimming is great for this. Doing housework and climbing stairs was also good.
The study looked at 228 athletes. There were cyclists, bodybuilders, and basketball and football players. The researchers tested the athletes' power, their ability to jump, and their oxygen use. A professor said power athletes should do endurance training and endurance athletes should do power training. Team players do both.
Try higher levels. The listening is a little longer, with more vocabulary.
Team Sports - Level 1 | Team Sports - Level 2 | Team Sports - Level 3
This page has all the levels, listening and reading for this lesson.
← Back to the team sport lesson.