Training in sports teams is for all-round . Team sport have and stamina. Researchers say the to all-round fitness was strength, endurance and stamina. Cycling, or swimming is for . Doing and climbing was also good.
The looked at 228 athletes. There were , bodybuilders, and basketball and players. The researchers tested the athletes' power, their to jump, and oxygen . A said power athletes do endurance and endurance athletes should do power training. Team players do .