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There many reasons why Japanese people longer than the rest of us. One reason might soybean products like tofu, natto and miso. Scientists from the National Institute of Health and Nutrition in Tokyo a study into the health benefits of soybeans and their products. They that people who regularly tofu, natto and miso were 10 per cent less likely to from common killers than people who no soybean products. Researchers said eating soybean-based food the risk of death from heart attacks, stroke and other cardiovascular problems. They said: "A higher intake of fermented soy products associated with a lower risk of mortality."

Soybeans and fermented soybean products superfoods. They are rich in protein, fibre and unsaturated fats. They also a source of potassium and other minerals. Soy fibre can to lower cholesterol and weight loss. Soy an important part of the cuisine of East Asia, especially in Japan. People in Asia have soy since ancient times. The most common types of soy products are tofu (soybean curd), natto (fermented soybeans), miso (a fermented soybean paste to soups) and soy sauce. Some scientists miso is high in salt. The researchers said salt in miso does not people at risk of high blood pressure. Soybean products becoming more popular around the world.

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