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Soybeans are
. They are rich in
, fibre and unsaturated
. Soy fibre helps to reduce cholesterol and
. Soy has been an important
of food in Asia for centuries. The most common
of soy products are tofu (soybean curd), natto (
soybeans), miso (a fermented soybean
) and soy sauce. Researchers say the salt in miso does not increase
pressure. Soybean products are becoming more
worldwide.
