5-speed listening (Japanese Walking - Level 0)

'Japanese walking' could help you live longer

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Try  Japanese Walking - Level 1  |  Japanese Walking - Level 2  |   Japanese Walking - Level 3

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More Listening

20 Questions  |  Spelling  |  Dictation


 READING:

Japanese people live for a long time. They live to an average age of 84. This is because of a healthy diet. Another reason is walking a lot. This is now trending on TikTok. It is called "Japanese Walking". This is walking quickly five times for three minutes, and then slowly. Doctors say it can help people live longer.

Japanese people might not know about the term "Japanese Walking". It is from Shinshu University. Researchers studied the effects of fast and slow walking. An Australian fitness coach made many videos on Japanese walking. They have had 10 million views on TikTok. The coach wants people to have easy fitness advice.

Other Levels

Try higher levels. The listening is a little longer, with more vocabulary.

Japanese Walking - Level 1  |   Japanese Walking - Level 2  |   Japanese Walking - Level 3

All Levels

This page has all the levels, listening and reading for this lesson.

← Back to the Japanese walking  lesson.

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