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Japan is often said to have the longest life
. People live to be an
of 84 years old. Many people say this is because of a
diet. Another reason could be that Japanese people walk a lot. This has started a new
trend on TikTok, called "Japanese Walking". This is walking
for three minutes and then slowly for three minutes. Walkers repeat this
five times. Experts say Japanese walking is
for posture, lowering
pressure, and reducing stress. It has also been linked to a
risk of dementia. Doctors also say
can help people live longer.
