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Japanese people might not know about the
"Japanese Walking". To
, it is just walking. Researchers at Shinshu University in Matsumoto, Japan came up with the
in 2007. They conducted a study on high- and low-
walking. The recent worldwide
of the walking method is due to videos made by Eugene Teo, an Australian
coach and social media content creator. He wanted people to follow a
exercise routine that had an easy-to-remember name. His videos have had 10 million
on TikTok and 17 million views on YouTube. He said he wanted "to make fitness
and scientific jargon a lot more
".
