The Reading / Listening - Bamboo Superfood - Level 3

Health websites are full of information about superfoods. These are packed with nutrients and are particularly good for our health. The latest superfood being discussed is bamboo shoots. Scientists have looked at many studies to find out just how good they are for us. Researchers say the shoots can be beneficial to our well-being. They are low in calories and high in fibre, which helps with digestion and weight control. They are also a good source of vitamins and minerals. Bamboo contains iron, magnesium, and potassium, which are important for sugar levels, blood pressure, and muscle function. However, raw bamboo shoots contain toxins and must be cooked before eating.

The scientists are from Anglia Ruskin University in the UK. Lead author Professor Lee Smith said: "Our review shows bamboo's clear promise as a possible superfood." He added: "Bamboo is already commonly eaten in parts of Asia, and it has huge potential to be a healthy, sustainable addition to diets worldwide, but it must be prepared correctly." Most of us know what bamboo looks like. It is the world's tallest grass and can grow up to 90 cm a day. There are around 1,400 species of bamboo worldwide. However, people may not know that bamboo shoots are harvested as they emerge from the ground, while they are still soft. We do not eat the hard, woody stalks. These are popular with pandas.

Try the same news story at these easier levels:

    Bamboo Superfood - Level 0 Bamboo Superfood - Level 1   or  Bamboo Superfood - Level 2

Sources
  • https://scitechdaily.com/this-unexpected-plant-could-be-the-next-superfood/
  • https://www.foxnews.com/food-drink/scientists-discover-superfood-potential-overlooked-vegetable-most-americans-cant-prepare
  • https://www.sciencedirect.com/science/article/pii/S2773139125000898


Make sure you try all of the online activities for this reading and listening - There are dictations, multiple choice activities, drag and drop activities, sentence jumbles, which word activities, text reconstructions, spelling, gap fills and a whole lot more. Please enjoy :-)

Warm-ups

1. BAMBOO: Students walk around the class and talk to other students about bamboo. Change partners often and share your findings.
2. CHAT: In pairs / groups, talk about these topics or words from the article. What will the article say about them? What can you say about these words and your life?
       health websites / information / bamboo shoots / fibre / digestion / calories / vitamins
       scientists / superfood / sustainable / Asia / grass / species / harvests / pandas
Have a chat about the topics you liked. Change topics and partners frequently.
3. DIET: Students A strongly believe we should pack our diets with superfoods; Students B strongly believe we don't have to do this. Change partners again and talk about your conversations.
4. SUPERFOODS: What do you know about these superfoods? What do you think of them? Complete this table with your partner(s). Change partners often and share what you wrote.

 

What I Know

What I Think

Bamboo shoots

 

 

Avocado

 

 

Natto
(fermented soy beans)

 

 

Blueberries

 

 

Salmon

 

 

Spinach

 

 

MY e-BOOK
ESL resource book with copiable worksheets and handouts - 1,000 Ideas and Activities for Language Teachers / English teachers
See a sample

5. VITAMINS: Spend one minute writing down all of the different words you associate with the word "vitamins". Share your words with your partner(s) and talk about them. Together, put the words into different categories.
6. BAMBOO USES: Rank these with your partner. Put the best uses of bamboo at the top. Change partners often and share your rankings.

  • Scaffolding
  • Chairs
  • Clothes
  • Toothbrushes
  • Paper
  • Fences
  • Flutes
  • Kendo swords

 

Vocabulary

    Paragraph 1

      1. packed a. Good for you; helpful.
      2. nutrients b. More than usual; especially.
      3. particularly c. Things in food that help the body grow and stay healthy.
      4. shoots  (noun) d. Bad or harmful things (poisons) that can hurt the body or kill us.
      5. beneficial e. Full of many things; very full.
      6. digestion f. New small parts of a plant that come out of the ground or stem.
      7. toxins g. The way the body breaks food into energy.

    Paragraph 2

      8. commonly h. Something that can or might happen in the future.
      9. potential i. When food is picked or taken from plants or fields.
      10. sustainable j. The long, thin part of a plant that holds the leaves or flowers.
      11. species k. Able to continue (or be used) without harming nature.
      12. harvested l. To come out or appear.
      13. emerge m. A group of the same kind of plant or animal.
      14. stalk  (noun) n. Often; by many people.

 

Before reading / listening

1. TRUE / FALSE: Read the headline. Guess if 1-8 below are true (T) or false (F).

  1. The article says health websites are full of information about bamboo.     T / F
  2. Bamboo shoots are high in calories and low in fibre.     T / F
  3. Bamboo shoots are bad for people with high blood pressure.     T / F
  4. Bamboo shoots must be cooked because they contain a poison.     T / F
  5. A scientist said bamboo shoots could become popular worldwide.     T / F
  6. Bamboo can grow as much as 90 cm in one day.     T / F
  7. There are 1,400 species of bamboo.     T / F
  8. Bamboo is very popular with pandas.     T / F

2. SYNONYM MATCH: Match the following synonyms from the article.

  1. full
  2. latest
  3. beneficial
  4. important
  5. toxins
  6. author
  7. huge
  8. addition
  9. correctly
  10. emerge
  1. come out
  2. poisons
  3. writer
  4. supplement
  5. packed
  6. essential
  7. right
  8. most recent
  9. very big
  10. good

3. PHRASE MATCH: (Sometimes more than one choice is possible.)

  1. Health websites are full of information
  2. These are packed
  3. the shoots can be beneficial
  4. blood
  5. raw bamboo shoots contain toxins
  6. it must be prepared
  7. grow up to
  8. There are around 1,400 species
  9. bamboo shoots are harvested as they
  10. These are popular
  1. to our well-being
  2. and must be cooked
  3. of bamboo worldwide
  4. with pandas
  5. pressure
  6. about superfoods
  7. emerge from the ground
  8. 90 cm a day
  9. with nutrients
  10. correctly

Gap fill

Put these words into the spaces in the paragraph below.
beneficial
control
information
raw
calories
pressure
discussed
contains

Health websites are full of (1) ______________________________________________ about superfoods. These are packed with nutrients and are particularly good for our health. The latest superfood being (2) ______________________________________________ is bamboo shoots. Scientists have looked at many studies to find out just how good they are for us. Researchers say the shoots can be (3) ______________________________________________ to our well-being. They are low in (4) ______________________________________________ and high in fibre, which helps with digestion and weight (5) ______________________________________________. They are also a good source of vitamins and minerals. Bamboo (6) ______________________________________________ iron, magnesium, and potassium, which are important for sugar levels, blood (7) ______________________________________________, and muscle function. However, (8) ______________________________________________ bamboo shoots contain toxins and must be cooked before eating.

Put these words into the spaces in the paragraph below.
species
pandas
commonly
author
ground
tallest
possible
diets

The scientists are from Anglia Ruskin University in the UK. Lead (9) ______________________________________________ Professor Lee Smith said: "Our review shows bamboo's clear promise as a (10) ______________________________________________ superfood." He added: "Bamboo is already (11) ______________________________________________ eaten in parts of Asia, and it has huge potential to be a healthy, sustainable addition to (12) ______________________________________________ worldwide, but it must be prepared correctly." Most of us know what bamboo looks like. It is the world's (13) ______________________________________________ grass and can grow up to 90 cm a day. There are around 1,400 (14) ______________________________________________ of bamboo worldwide. However, people may not know that bamboo shoots are harvested as they emerge from the (15) ______________________________________________, while they are still soft. We do not eat the hard, woody stalks. These are popular with (16) ______________________________________________.

Listening — Guess the answers. Listen to check.

1) These are packed with nutrients and are particularly good ______
     a.  for our healthy
     b.  for hour health
     c.  for our health
     d.  four our health
2)  many studies to find out just how good they ______
     a.  are for us
     b.  after us
     c.  are forums
     d.  are four as
3)  They are low in calories and high in fibre, which helps with digestion ______
     a.  and weighty control
     b.  and weights control
     c.  and weighted control
     d.  and weight control
4)  Bamboo contains iron, magnesium, and potassium, which are important ______
     a.  for sugared levels
     b.  for sugary levels
     c.  for sugar levels
     d.  for sugars levels
5)  raw bamboo shoots contain toxins and must be ______
     a.  cooked before eat in
     b.  cooked afore eating
     c.  cooks before eating
     d.  cooked before eating

6)  Our review shows bamboo's clear promise as ______
     a.  a impossible superfood
     b.  a posable superfood
     c.  a possible superfood
     d.  a possibly superfood
7)  it has huge potential to be a healthy, sustainable ______
     a.  addition too diets
     b.  addition to diets
     c.  addition two diets
     d.  additions to diets
8)  It is the world's tallest grass and can grow up to ______
     a.  90 cm an day
     b.  90 cm a day
     c.  90 cm at day
     d.  90 cm the day
9)  people may not know that bamboo shoots are harvested as they emerge ______
     a.  from the gourd
     b.  from the ground
     c.  from the grand
     d.  from the grind
10)  We do not eat the ______
     a.  hard, woody stalks
     b.  hard, woody staked
     c.  hard, woody stalkers
     d.  hard, woody talks

Listening — Listen and fill in the gaps

Health websites are (1) __________________________________________________ about superfoods. These are packed with nutrients and are (2) __________________________________________________ our health. The latest superfood being discussed is bamboo shoots. Scientists have looked at many studies to find out just how good they are for us. Researchers say the shoots can (3) __________________________________________________ our well-being. They are low in calories and high in fibre, which helps with digestion (4) __________________________________________________. They are also a good source of vitamins and minerals. Bamboo contains iron, magnesium, and potassium, which are important (5) __________________________________________________, blood pressure, and muscle function. However, raw bamboo shoots contain toxins and must be (6) __________________________________________________.

The scientists are from Anglia Ruskin University in the UK. Lead author Professor Lee Smith said: "Our review shows bamboo's (7) __________________________________________________ a possible superfood." He added: "Bamboo is already (8) __________________________________________________ parts of Asia, and it has huge potential to be a healthy, sustainable addition to diets worldwide, but it must (9) __________________________________________________." Most of us know what bamboo looks like. It is the world's tallest grass and can (10) __________________________________________________ 90 cm a day. There are around 1,400 species of bamboo worldwide. However, people may not know that bamboo shoots are harvested as they (11) __________________________________________________ ground, while they are still soft. We do not (12) __________________________________________________, woody stalks. These are popular with pandas.

Comprehension questions

  1. Where can we find lots of information about superfoods?
  2. What are bamboo shoots low in?
  3. What two things are bamboo shoots a good source of?
  4. What do bamboo shoots contain besides magnesium and potassium?
  5. What things in bamboo shoots are dangerous?
  6. Where are bamboo shoots commonly eaten?
  7. By how much can bamboo grow each day?
  8. How many species of bamboo are there?
  9. What does the article say we do not eat?
  10. Who are bamboo shoots popular with?

Multiple choice quiz

1) Where can we find lots of information about superfoods?
a) in supermarkets
b) in magazines
c) at health centres
d) on health websites
2) What are bamboo shoots low in?
a) protein
b) calories
c) carbs
d) vitamins
3) What two things are bamboo shoots a good source of?
a) vitamin B12 and zinc
b) magnesium and calcium
c) vitamins and minerals
d) salt and pepper
4) What do bamboo shoots contain besides magnesium and potassium?
a) iron
b) lead
c) gold
d) copper
5) What things in bamboo shoots are dangerous?
a) bugs
b) thorns
c) toxins
d) bacteria

6) Where are bamboo shoots commonly eaten?
a) in cafes
b) Asia
c) street stalls
d) Mongolia
7) By how much can bamboo grow each day?
a) up to 60 cm
b) up to 70 cm
c) up to 80 cm
d) up to 90 cm
8) How many species of bamboo are there?
a) around 1,400
b) exactly 1,400
c) just over 1,400
d) just under 1,400
9) What does the article say we do not eat?
a) bamboo leaves
b) the roots of bamboo
c) the hard, woody stalks of bamboo
d) bamboo flowers
10) Who are bamboo shoots popular with?
a) birds
b) pandas
c) spiders
d) children

Role play

Role  A – Clothes
You think the best use of bamboo is for clothes. Tell the others three reasons why. Tell them what is wrong with their uses. Also, tell the others which is the least useful of these (and why): scaffolding, flutes or food.

Role  B – Scaffolding
You think the best use of bamboo is for scaffolding. Tell the others three reasons why. Tell them what is wrong with their uses. Also, tell the others which is the least useful of these (and why): clothes, flutes or food.

Role  C – Flutes
You think the best use of bamboo is for flutes Tell the others three reasons why. Tell them what is wrong with their uses. Also, tell the others which is the least useful of these (and why): scaffolding, clothes or food.

Role  D – Food
You think the best use of bamboo is for food Tell the others three reasons why. Tell them what is wrong with their uses. Also, tell the others which is the least useful of these (and why): scaffolding, flutes or clothes.

After reading / listening

1. WORD SEARCH: Look in your dictionary / computer to find collocates, other meanings, information, synonyms … for the words...

'bamboo'

  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • and 'superfood'.

  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • ________________
  • • Share your findings with your partners.

    • Make questions using the words you found.

    • Ask your partner / group your questions.

    2. ARTICLE QUESTIONS: Look back at the article and write down some questions you would like to ask the class about the text.

    •Share your questions with other classmates / groups. •Ask your partner / group your questions.

    3. GAP FILL: In pairs / groups, compare your answers to this exercise. Check your answers. Talk about the words from the activity. Were they new, interesting, worth learning…?

    4. VOCABULARY: Circle any words you do not understand. In groups, pool unknown words and use dictionaries to find their meanings.

    5. TEST EACH OTHER: Look at the words below. With your partner, try to recall how they were used in the text:

    • full
    • latest
    • just
    • low
    • source
    • raw
    • review
    • commonly
    • most
    • species
    • soft
    • pandas

    Student survey

    Write five GOOD questions about this topic in the table. Do this in pairs. Each student must write the questions on his / her own paper. When you have finished, interview other students. Write down their answers.

    (Please look at page 12 of the PDF to see a photocopiable example of this activity.)

    Discussion - Bamboo Superfood

    STUDENT A’s QUESTIONS (Do not show these to student B)

    1. What did you think when you read the headline?
    2. What images are in your mind when you hear the word 'bamboo'?
    3. What do you think of health websites?
    4. What do you know about superfoods?
    5. How healthy is the food you eat?
    6. What do you know about bamboo?
    7. What do you think of bamboo shoots as a food?
    8. What food is best for us?
    9. What food is good and bad for our blood pressure?
    10. What other uses does bamboo have?

    STUDENT B’s QUESTIONS (Do not show these to student A)

    1. Did you like reading this article? Why/not?
    2. What do you think of when you hear the word 'superfood'?
    3. What do you think about what you read?
    4. Should we all eat more superfood and less junk food every day?
    5. In what dishes can we eat bamboo shoots?
    6. What do you know about grass?
    7. How good is Asian food?
    8. Do you think pandas are happy eating only bamboo?
    9. What do think about pandas?
    10. What questions would you like to ask researchers?

    Discussion — Write your own questions

    STUDENT A’s QUESTIONS (Do not show these to student B)

    (a) ________________

    (b) ________________

    (c) ________________

    (d) ________________

    (e) ________________

    STUDENT B’s QUESTIONS (Do not show these to student A)

    (f) ________________

    (g) ________________

    (h) ________________

    (i) ________________

    (j) ________________

    Language — Cloze (Gap-fill)

    Health websites are (1) ____ of information about superfoods. These are packed with (2) ____ and are particularly good for our health. The latest superfood being discussed is bamboo shoots. Scientists have looked at many studies to find out (3) ____ how good they are for us. Researchers say the shoots can be beneficial to our well-being. They are low in calories and high in fibre, which helps (4) ____ digestion and weight control. They are also a good (5) ____ of vitamins and minerals. Bamboo contains iron, magnesium, and potassium, which are important for sugar levels, blood pressure, and muscle function. However, (6) ____ bamboo shoots contain toxins and must be cooked before eating.

    The scientists are from Anglia Ruskin University in the UK. Lead author Professor Lee Smith said: "Our review shows bamboo's clear (7) ____ as a possible superfood." He added: "Bamboo is already commonly eaten in parts of Asia, and it has huge potential (8) ____ be a healthy, sustainable addition to diets worldwide, but it must be prepared correctly." Most of (9) ____ know what bamboo looks like. It is the world's tallest grass and can grow (10) ____ to 90 cm a day. There are around 1,400 species of bamboo worldwide. However, people may not know that bamboo shoots are harvested as they (11) ____ from the ground, while they are still soft. We do not eat the hard, woody stalks. (12) ____ are popular with pandas.

    Which of these words go in the above text?

    1. (a)     fully     (b)     fill     (c)     full     (d)     fillings    
    2. (a)     nutrients     (b)     nutritious     (c)     nutrient     (d)     nutritional    
    3. (a)     so     (b)     just     (c)     such     (d)     very    
    4. (a)     at     (b)     to     (c)     at     (d)     with    
    5. (a)     soars     (b)     sauce     (c)     source     (d)     saws    
    6. (a)     draw     (b)     raw     (c)     crawl     (d)     straw    
    7. (a)     promise     (b)     vow     (c)     word     (d)     hint    
    8. (a)     by     (b)     at     (c)     for     (d)     to    
    9. (a)     people     (b)     them     (c)     us     (d)     pandas    
    10. (a)     for     (b)     with     (c)     as     (d)     up    
    11. (a)     merger     (b)     emerge     (c)     merge     (d)     submerge    
    12. (a)     These     (b)     Them     (c)     That's     (d)     Shoot

    Spelling

    Paragraph 1

    1. These are packed with uitrsentn
    2. the shoots can be iienelfabc
    3. They are low in elsraoic
    4. a good source of vitamins and armesnli
    5. blood erussrep
    6. raw bamboo shoots contain xitson

    Paragraph 2

    1. Our ivwere shows bamboo's clear promise
    2. it has huge loptenait
    3. it must be prepared crorcelyt
    4. 1,400 eipscse of bamboo worldwide
    5. harvested as they gmeeer from the ground
    6. These are raouppl with pandas

    Put the text back together

    (    )   at many studies to find out just how good they are for us. Researchers say the shoots can be
    (    )   beneficial to our well-being. They are low in calories and high in fibre, which helps with digestion and weight
    (    )   control. They are also a good source of vitamins and minerals. Bamboo contains iron, magnesium, and
    (    )   diets worldwide, but it must be prepared correctly." Most of us know what bamboo looks like. It is the world's tallest
    (    )   good for our health. The latest superfood being discussed is bamboo shoots. Scientists have looked
    (    )   grass and can grow up to 90 cm a day. There are around 1,400 species of bamboo worldwide. However, people may not
    (  1  )   Health websites are full of information about superfoods. These are packed with nutrients and are particularly
    (    )   in parts of Asia, and it has huge potential to be a healthy, sustainable addition to
    (    )   know that bamboo shoots are harvested as they emerge from the ground, while they are still
    (    )   potassium, which are important for sugar levels, blood pressure, and muscle function. However,
    (    )   raw bamboo shoots contain toxins and must be cooked before eating.
    (    )   shows bamboo's clear promise as a possible superfood." He added: "Bamboo is already commonly eaten
    (    )   soft. We do not eat the hard, woody stalks. These are popular with pandas.
    (    )   The scientists are from Anglia Ruskin University in the UK. Lead author Professor Lee Smith said: "Our review

    Put the words in the right order

    1. about   are   full   Health   information   of   superfoods   websites   .
    2. bamboo   being   discussed   is   latest   shoots   superfood   The   .
    3. bamboo   being   discussed   is   latest   shoots   superfood   The   .
    4. are   Find   for   good   how   out   they   us   .
    5. and   bamboo   be   contains   cooked   must   Raw   toxins   .
    6. a   as   bamboo's   clear   It   promise   shows   superfood   .
    7. already   are   Asia   Bamboo   commonly   eaten   in   shoots   .
    8. A   addition   and   diets   healthy   sustainable   to   worldwide   .
    9. 90 cm   a   Bamboo   can   day   grow   to   up   .
    10. are   as   Bamboo   emerge   harvested   shoots   they   .

    Circle the correct word (20 pairs)

    Health websites are fully / full of information about superfoods. These are packed with nutrients / nutritious and are particularly good for our health. The latest superfood being / been discussed is bamboo shoots. Scientists have looked at many studies to find / found out just how good they are for them / us. Researchers say the shoots can be beneficial at / to our well-being. They are low of / in calories and high in fibre, which helps with digestion and weight / heavy control. They are also a good source of vitamins and minerals. Bamboo contains iron, magnesium, and potassium, which are important for sugary / sugar levels, blood pressure, and muscle function. However, raw bamboo shoots contain toxins and must be cooked before eat / eating.

    The scientists are from Anglia Ruskin University in / at the UK. Lead author Professor Lee Smith said: "Our review showing / shows bamboo's clear promise was / as a possible superfood." He added: "Bamboo is already commonly / common eaten in parts of Asia, and it has hug / huge potential to be a healthy, sustainable addition to diets worldwide, but it must be prepared correct / correctly." Most of us know what bamboo looks like. It is the world's tallest grass and can grow as / up to 90 cm a day. There are around 1,400 species of bamboo worldwide. However, people may not know that bamboo shoots are harvested / harvest as they emerge from the ground, while they are still hard / soft. We do not eat the hard, woody stalks. These are popular with panda / pandas.

    Talk about the connection between each pair of words in italics, and why the correct word is correct. Look up the definition of new words.

    Insert the vowels (a, e, i, o, u)

    H__lth  w_bs_t_s  _r_  f_ll  _f  _nf_rm_t__n  _b__t  s_p_rf__ds.  Th_s_  _r_  p_ck_d  w_th  n_tr__nts  _nd  _r_  p_rt_c_l_rly  g__d  f_r  __r  h__lth.  Th_  l_t_st  s_p_rf__d  b__ng  d_sc_ss_d  _s  b_mb__  sh__ts.  Sc__nt_sts  h_v_  l__k_d  _t  m_ny  st_d__s  t_  f_nd  __t  j_st  h_w  g__d  th_y  _r_  f_r  _s.  R_s__rch_rs  s_y  th_  sh__ts  c_n  b_  b_n_f_c__l  t_  __r  w_ll-b__ng.  Th_y  _r_  l_w  _n  c_l_r__s  _nd  h_gh  _n  f_br_,  wh_ch  h_lps  w_th  d_g_st__n  _nd  w__ght  c_ntr_l.  Th_y  _r_  _ls_  _  g__d  s__rc_  _f  v_t_m_ns  _nd  m_n_r_ls.  B_mb__  c_nt__ns  _r_n,  m_gn_s__m,  _nd  p_t_ss__m,  wh_ch  _r_  _mp_rt_nt  f_r  s_g_r  l_v_ls,  bl__d  pr_ss_r_,  _nd  m_scl_  f_nct__n.  H_w_v_r,  r_w  b_mb__  sh__ts  c_nt__n  t_x_ns  _nd  m_st  b_  c__k_d  b_f_r_  __t_ng.

    Th_  sc__nt_sts  _r_  fr_m  _ngl__  R_sk_n  _n_v_rs_ty  _n  th_  _K.  L__d  __th_r  Pr_f_ss_r  L__  Sm_th  s__d:  "__r  r_v__w  sh_ws  b_mb__'s  cl__r  pr_m_s_  _s  _  p_ss_bl_  s_p_rf__d."  H_  _dd_d:  "B_mb__  _s  _lr__dy  c_mm_nly  __t_n  _n  p_rts  _f  _s__,  _nd  _t  h_s  h_g_  p_t_nt__l  t_  b_  _  h__lthy,  s_st__n_bl_  _dd_t__n  t_  d__ts  w_rldw_d_,  b_t  _t  m_st  b_  pr_p_r_d  c_rr_ctly."  M_st  _f  _s  kn_w  wh_t  b_mb__  l__ks  l_k_.  _t  _s  th_  w_rld's  t_ll_st  gr_ss  _nd  c_n  gr_w  _p  t_  90  cm  _  d_y.  Th_r_  _r_  _r__nd  1,400  sp_c__s  _f  b_mb__  w_rldw_d_.  H_w_v_r,  p__pl_  m_y  n_t  kn_w  th_t  b_mb__  sh__ts  _r_  h_rv_st_d  _s  th_y  _m_rg_  fr_m  th_  gr__nd,  wh_l_  th_y  _r_  st_ll  s_ft.  W_  d_  n_t  __t  th_  h_rd,  w__dy  st_lks.  Th_s_  _r_  p_p_l_r  w_th  p_nd_s.

    Punctuate the text and add capitals

    health websites are full of information about superfoods these are packed with nutrients and are particularly good for our health the latest superfood being discussed is bamboo shoots scientists have looked at many studies to find out just how good they are for us researchers say the shoots can be beneficial to our wellbeing they are low in calories and high in fibre which helps with digestion and weight control they are also a good source of vitamins and minerals bamboo contains iron magnesium and potassium which are important for sugar levels blood pressure and muscle function however raw bamboo shoots contain toxins and must be cooked before eating

    the scientists are from anglia ruskin university in the uk lead author professor lee smith said our review shows bamboos clear promise as a possible superfood he added bamboo is already commonly eaten in parts of asia and it has huge potential to be a healthy sustainable addition to diets worldwide but it must be prepared correctly most of us know what bamboo looks like it is the worlds tallest grass and can grow up to 90 cm a day there are around 1400 species of bamboo worldwide however people may not know that bamboo shoots are harvested as they emerge from the ground while they are still soft we do not eat the hard woody stalks these are popular with pandas

    Put a slash (/) where the spaces are

    Healthwebsitesarefullofinformationaboutsuperfoods.Thesearepack
    edwithnutrientsandareparticularlygoodforourhealth.Thelatestsuper
    foodbeingdiscussedisbambooshoots.Scientistshavelookedatmanys
    tudiestofindoutjusthowgoodtheyareforus.Researcherssaytheshoot
    scanbebeneficialtoourwell-being.Theyarelowincaloriesandhighinfib
    re,whichhelpswithdigestionandweightcontrol.Theyarealsoagoodso
    urceofvitaminsandminerals.Bamboocontainsiron,magnesium,andp
    otassium,whichareimportantforsugarlevels,bloodpressure,andmus
    clefunction.However,rawbambooshootscontaintoxinsandmustbeco
    okedbeforeeating.ThescientistsarefromAngliaRuskinUniversityinth
    eUK.LeadauthorProfessorLeeSmithsaid:"Ourreviewshowsbamboo's
    clearpromiseasapossiblesuperfood."Headded:"Bambooisalreadyco
    mmonlyeateninpartsofAsia,andithashugepotentialtobeahealthy,su
    stainableadditiontodietsworldwide,butitmustbepreparedcorrectly."
    Mostofusknowwhatbamboolookslike.Itistheworld'stallestgrassandc
    angrowupto90cmaday.Therearearound1,400speciesofbambooworl
    dwide.However,peoplemaynotknowthatbambooshootsareharveste
    dastheyemergefromtheground,whiletheyarestillsoft.Wedonoteatth
    ehard,woodystalks.Thesearepopularwithpandas.

    Free writing

    Write about bamboo superfood for 10 minutes. Comment on your partner’s paper.

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    Academic writing

    We should all eat superfood and stop eating junk food. Discuss.

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    Homework

    1. VOCABULARY EXTENSION: Choose several of the words from the text. Use a dictionary or Google’s search field (or another search engine) to build up more associations / collocations of each word.
    2. INTERNET: Search the Internet and find out more about this news story. Share what you discover with your partner(s) in the next lesson.
    3. BAMBOO: Make a poster about bamboo. Show your work to your classmates in the next lesson. Did you all have similar things?
    4. SUPERFOODS: Write a magazine article about all of us adding superfoods to our daily diet. Include imaginary interviews with people who are for and against this.
    Read what you wrote to your classmates in the next lesson. Write down any new words and expressions you hear from your partner(s).
    5. WHAT HAPPENED NEXT? Write a newspaper article about the next stage in this news story. Read what you wrote to your classmates in the next lesson. Give each other feedback on your articles.
    6. LETTER: Write a letter to an expert on bamboo. Ask him/her three questions about it. Give him/her three of your opinions on bamboo. Read your letter to your partner(s) in your next lesson. Your partner(s) will answer your questions.

    A Few Additional Activities for Students

    Ask your students what they have read, seen or heard about this news in their own language. Students are likely to / may have have encountered this news in their L1 and therefore bring a background knowledge to the classroom.

    Get students to role play different characters from this news story.

    Ask students to keep track of this news and revisit it to discuss in your next class.

    Ask students to male predictions of how this news might develop in the next few days or weeks, and then revisit and discuss in a future class.

    Ask students to write a follow-up story to this news.

    Students role play a journalist and someone who witnessed or was a part of this news. Perhaps they could make a video of the interview.

    Ask students to keep a news journal in English and add this story to their thoughts.

    Also...

    Buy my 1,000 Ideas and Activities for Language Teachers eBook. It has hundreds of ideas, activity templates, reproducible activities for:

    • News
    • Warm ups
    • Pre-reading / Post-reading
    • Using headlines
    • Working with words
    • While-reading / While-listening
    • Moving from text to speech
    • Post-reading / Post-listening
    • Discussions
    • Using opinions
    • Plans
    • Language
    • Using lists
    • Using quotes
    • Task-based activities
    • Role plays
    • Using the central characters in the article
    • Using themes from the news
    • Homework

    Buy my book

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    Answers

    (Please look at page 26 of the PDF to see a photocopiable example of this activity.)

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