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Health websites are full of
about superfoods. These are packed with
and are particularly good for our health. The
superfood being discussed is bamboo shoots. Scientists have looked at many
to find out just how good they are for us. Researchers say the shoots can be
to our well-being. They are low in calories and
in fibre, which helps with digestion and weight
. They are also a good source of vitamins and minerals. Bamboo contains iron, magnesium, and potassium, which are important for sugar levels, blood
, and muscle function. However,
bamboo shoots contain
and must be cooked before eating.
