Researchers have that regular strength training may help us to live longer. Scientists the exercise habits and health of nearly 150,000 adults for 30 years. The study that people who did moderate amounts of strength training on a regular basis a lower risk of dying at a younger age. The researchers that such exercise people from cardiovascular problems, such as heart disease and strokes, and mental illnesses. People in the study who up to two hours of strength training every week a 13 per cent lower risk of dying. There a 19 per cent reduced risk of dying from cardiovascular disease and a 27 per cent lower risk of from mental illnesses.
The researchers said our muscles an important part in us alive for longer. Stronger muscles many health benefits. Muscles help to how much glucose, sugar, and harmful fats are in our body. If we do not our muscles active, they do not up so much sugar and fat. Instead, they are turned into body fat. Too much body fat can lead to diabetes, heart disease and other health problems. The website ZME Science people to do a variety of exercises. It : "Keep walking, cycling, swimming, or whatever gets your heart rate up. But add some resistance work too." The study is in the British Journal of Sports Medicine.
