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It will as no surprise to that a lack of sleep isn't good for us. A new report sleep deprivation can result in long-term health issues and even death. It also that women are more likely to experience difficulties sleeping than men. The report based on a survey of 4,100 British adults and is 'Reclaim Your Sleep'. It is from a British group called the Sleep Apnoea Trust Association. Apnoea is the temporary cessation of breathing, especially during sleep. Almost half of the women (43 per cent) said they did not enough sleep. This to 36 per cent of men who said they did not well. Women were also more prone than men to waking up during the night.

Health experts have that feeling exhausted due to a lack of sleep could a sign of a serious underlying medical condition. However, many women unaware of the dangers, with only a quarter a doctor about sleeplessness. Professor John Stradling of Oxford University : "Often women that feeling exhausted is just part of modern life when in fact it could something more serious." He added that not treating sleep deficiency, " women at risk of reduced quality of life and serious health conditions". In more severe cases, when left untreated, conditions like sleep apnoea can people because it can on heart attacks and strokes.