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It will come as no surprise to know that a lack sleep isn't good us. A new report suggests sleep deprivation can result long-term health issues and even death. It also says that women are more likely to experience difficulties sleeping than men. The report is based a survey 4,100 British adults and is called 'Reclaim Your Sleep'. It is a British group called the Sleep Apnoea Trust Association. Apnoea is the temporary cessation breathing, especially during sleep. Almost half the women surveyed (43 per cent) said they did not get enough sleep. This compared 36 per cent of men who said they did not sleep well. Women were also more prone than men to waking during the night.

Health experts have warned that feeling exhausted due a lack of sleep could be a sign a serious underlying medical condition. However, many women are unaware the dangers, with only a quarter seeing a doctor about sleeplessness. Professor John Stradling Oxford University said: "Often women think that feeling exhausted is just part modern life when fact it could be something more serious." He added that not treating sleep deficiency, "leaves women risk reduced quality life and serious health conditions". In more severe cases, when left untreated, conditions like sleep apnoea can kill people because it can bring heart attacks and strokes.

 
 

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