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Hypertension is referred to as a "silent
" because we
see symptoms. It increases the
of heart disease, heart failure, and
. It kills around 10 million people annually. Nearly 30 percent of people
struggle with it. The author said: "All of us need to take a
back and…decompress and just relax." The American Heart Association also says meditating can lower blood pressure through "
alertness". The
reports that many studies show that "quieting the
" benefits the cardiovascular
.
