Gap Fill - Strength Training - Level 1

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   benefits      body      disease      fats      heart      important      much      muscles      problems      weights   

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Muscles are . They help us live longer. Stronger give many . Muscles control how much sugar and harmful we burn. If our muscles are not active, they do not burn up so sugar. Instead, this is turned into fat. This can lead to heart and other health . A website said people should walk, cycle, swim, "or do whatever gets your rate up". It also said were good.

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