Research shows that we are not sleeping and that is affecting our . A sleep warned that a " sleep-misfortune " is making us ill. He said a lack of sleep puts us at from deadly . The expert said if we don't sleep eight a night, we will die . He added that not sleeping enough affects every part of our health and every of our body.
The expert warned that a of sleep causes diseases like cancer, heart , obesity and diabetes. We do not understand the "catastrophic" of not getting eight hours a night. He explained we are sleeping . He said we "electrified the " and this hurts our sleep. He also blamed working hours, a desire to be with friends, phones, alcohol and . He also blamed , loneliness and depression.
